How many calories are in a cup of sliced cantaloupe?
Cantaloupe Slices (1 cup) contains 11g total carbs, 10g net carbs, 0g fat, 1g protein, and 50 calories.
How many calories are in a cup of cubed cantaloupe?
Nutrition facts
| Nutrition Facts Cantaloupe Serving size: 1 cup, cubed (160 g) Calories 54 Calories from Fat 3 *Percent Daily Values (%DV) are based on a 2,000 calorie diet. | Amt per Serving | Amt per Serving |
|---|---|---|
| Cholesterol 0mg | 0% | 6% |
| Sodium 26mg | 1% | |
| Protein 1g | ||
| Vitamin A | 108% | 1% |
How many calories are in a cup of fresh cantaloupe?
NUTRITIONAL VALUE A one-cup serving of cantaloupe has only 53 calories, but it contains 106 percent of the vitamin A daily value and 95 percent of vitamin C. It’s also a good source of potassium and folate.
Is cantaloupe good for losing weight?
They have several properties that make them perfect for a weight loss diet, such as being low in calories and carbohydrates and loaded with fiber.
Why is cantaloupe bad for you?
Cantaloupes are a good source of this mineral, which can help lower your blood pressure. But too much of it may cause problems if you have kidney disease. That’s because your organs may not be able to filter out all the extra potassium, This can lead to a serious condition called hyperkalemia. Fiber.
What is the healthiest melon?
Both cantaloupe and honeydew melon are good choices, though cantaloupe contains more antioxidants. A good choice to reduce your risk of foodborne illness is the variety of melon with the honeydew melon rind and cantaloupe flesh.
What is the most unhealthy fruit?
Worst Fruit for Weight Loss
- Bananas. Bananas are a great replacement for a pre-workout energy bar which is why you often see professional tennis players snacking on them in between games.
- Mango. Mangos are one of the most commonly consumed fruits in the world.
- Grapes.
- Pomegranate.
- Apples.
- Blueberries.
- Watermelon.
- Lemon.
How many carbohydrates in a cup of cantaloupe?
Cantaloupes contain about 8 percent carbohydrate. A medium cantaloupe contains 4.6 grams of protein, 1 gram of fat and 45 grams of carbohydrate, and a 1-cup serving of cantaloupe cubes contains 1.3 grams of protein, 0.3 gram of fat and 13 grams of carbohydrate.
How many carbs in cantaloupe 1 Cup?
One cup of cantaloupe has only 60 calories, making it a very low-calorie snack! Those 60 calories have no fat, 1 gram of protein and 16 grams of carbs. Of those carbs, 2 grams are fiber, and 14 grams are sugars.
How many cups of cantaloupe in an average cantaloupe?
The average medium-sized cantaloupe weighs about three pounds and yields roughly four-and-a-half cups of cubed fruit. If you’re judging it only on weight, one pound equals just under one-and-a-half cups of cubed cantaloupe.
What is the nutritional value of cantaloupe?
Cantaloupe provides potassium, calcium, magnesium, phosphorus, and vitamins C, A, and folate. Cantaloupe has many proven health benefits related to its antioxidant power, electrolytes, and water content.
