Is SFBT evidence based?
Currently, SFBT is listed as evidence-based for mental health disorders (Oregon Health Authority: Addictions and Mental Health Services, 2017).
Who created the solution focused approach?
Steve de Shazer
Solution-Focused Brief Therapy (SFBT), also called Solution-Focused Therapy (SFT) was developed by Steve de Shazer (1940-2005), and Insoo Kim Berg (1934-2007) in collaboration with their colleagues at the Milwaukee Brief Family Therapy Center beginning in the late 1970s.
How long does SFBT last?
6-10 weeks
SFBT is a short-term therapy, on average sessions will last for 6-10 weeks but can even be one stand-alone session, which helps it to be more cost effective in comparison to longer term therapy that lasts for months or years (Maljanen, et al. 2012).
How many sessions does SFBT have?
On average, solution-focused brief therapy takes about five sessions, each of which need be no more than 45 minutes long. It rarely extends beyond eight sessions and often only one session is sufficient.
What theory is SFBT based on?
It gives an example of a model that is based on social constructivism philosophy. Solution-Focused Brief Therapy (SFBT) represents a significant break with the underlying philosophy at the core of traditional psychologically oriented psychotherapy approaches.
How effective is SFBT?
Results: Thirty-two (74%) of the studies reported significant positive benefit from SFBT; 10 (23%) reported positive trends. The strongest evidence of effectiveness came in the treatment of depression in adults where four separate studies found SFBT to be comparable to well-established alternative treatments.
What are the principles of SFBT?
There are a number of tenets that serve as the foundation of SFBT and which both inform and lead to the intervention model.
- If it is not broken, don’t fix it.
- Looking for exceptions.
- Asking questions rather than telling clients what to do.
- Future is negotiated and created.
- Compliments.
Who can benefit from SFBT?
SFBT may be helpful for children and teens with depression, anxiety and self-esteem issues. Some research shows SFBT has also helped kids improve their classroom behavior. “Solution-focused brief therapy actively works toward solutions. It helps patients identify what they do well.”
What does SFBT treat?
SFBT can stand alone as a therapeutic intervention, or it can be used along with other therapy styles and treatments. It is used to treat people of all ages and a variety of issues, including child behavioral problems, family dysfunction, domestic or child abuse, addiction, and relationship problems.
Is SFBT a CBT?
SFBT can be just as effective (sometimes even more so) than other evidence-based practices, such as cognitive behavioral therapy (CBT) and interpersonal psychotherapy.
Is SFBT part of CBT?
The models of cognitive behavioral therapy (CBT) and solution-focused brief therapy (sFBT) differ in their primary focus: problem solving versus solution building. These theoretical differences imply dissimilar practices, including the content of the therapeutic dialogue.
Who benefits from SFBT?
